7 Best Lactation Teas for Breastfeeding Moms (2022 Reviews)

Do you feel like you're tapping a dry well every time yous utilise your breast pump? Are you looking for a natural manner to boost your milk supply?

Some women demand a little assistance with their milk supply, and that's nothing to be ashamed about. There are things you lot can practice to aid this process.

We've been there and have tried all the options for increasing milk supply. Along the way, we decided to compile this listing of all the all-time lactation teas — the ones that worked best for united states of america and scored swell reviews from hundreds of nursing moms. Nosotros've also added a helpful guide to explain everything you demand to know about their milk-boosting backdrop.

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Model

Product Comparison Table

Features

All Effectually Herbal Superstar

Traditional Medicinals

• Certified organic
• Caffeine gratuitous
• Contains fenugreek seed

Powder Mix

Upspring Lactation

• Great chai flavor
• Natural ingredients
• Can be drunk hot or cold

Lovely Without Licorice

Herb Lore Organic

• Organic tea
• Contains fennel
• Skillful option for women with twins

Pure And Natural

The Commonwealth of Tea

• All-organic products
• Unbleached tea bags
• Naught calories and gluten-gratuitous

Caffeine-Gratuitous Convenience

Earth Mama Angel Baby

• Certified kosher
• Formulated by nurse herbalist
• 100% organic

Delicious And Fenugreek-Free

Oat Mama Tea

• No overpowering licorice flavor
• Easy to prepare
• Comes in more than ane flavor

Succulent Hot or Cold

Pink Stork Herbal Mint

• Enjoy this tea hot or common cold
• Organic herbal blend
• Yummy mint flavor

• Our Height Picks
• What Is Lactation Tea?
• Who Can Benefit From Lactation Tea?
• The Best Lactation Teas of 2022
• Is Lactation Tea Safety?
• What Teas to Avoid While Breastfeeding
• How Much Lactation Tea Should I Drink Per Day?
• The Bottom Line

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What Is Lactation Tea?

People accept used herbs and teas for thousands of years for various purposes and ailments, including low milk supply. Certain herbs, such as fennel, anise, coriander, and fenugreek, are known to help women produce more milk. This is important today, and information technology was crucial in the days where you lot couldn't purchase formula to supplement your baby's needs.

If it's worked for that many years, it's worth a effort to see how much it can help you.

Keep In Mind

If you desire to try lactation tea, one of the herbs you want to check out is fenugreek — it'south a existent star amongst chest-milk-boosting herbs.

Who Can Benefit From Lactation Tea?

Moms who are low on milk might want to consider lactation tea. Lactation tea can also help moms who are trying to build a freezer stash for when they return to piece of work. However, when trying to heave milk supply quickly, it's always best non to put all your eggs in one handbasket.

You should try other tips as well, especially if you're opposed to supplementing with formula in case your milk supply doesn't answer as well as you'd hoped.

And if you lot decide you're going to try a galactagogue (which is merely a fancy proper name for an herb that's used to heave up breast milk supply), effort more than ane in your tea. Adding additional herbs may do you more than good than just having one, and it tin also enhance the season of the tea.

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The Best Lactation Teas of 2022

Here are the top lactation teas on the market.

i. Traditional Medicinals Mother'south Milk Lactation Tea

All Around Herbal Superstar

Women who want to comprise several galactagogues into their lactation tea volition experience like their bases are covered because this one has five — blessed thistle, fenugreek, coriander, anise, and fennel.

But women who are allergic to parsley or chamomile should stay away from this because information technology could trigger symptoms from that allergy.

While this tea tin can take a strong smell right out of the box, many moms say the sense of taste is better than the odour.

Moms who similar to accept in a daily dose of inspiration along with their tea volition similar how the tags come up with positive quotes on them. These are a sweetness and encouraging piddling bonus in addition to the tea's milk-boosting properties.

Pros

• Certified organic.
• Caffeine-free option.
• Contains fenugreek seed.

Cons

• Requires ten minutes for steeping.
• This tea has a licorice-like flavor some women might not enjoy.

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2. Upspring Lactation Tea Chai Latte

Powder Mix

This powder chai latte is a delicious, warming, and calming tea. It's easy to make and has a boatload of benefits. This includes the promotion of a healthy milk supply, increasing a female parent's fluid intake, a great taste, and lactation consultants recommend it.

It works with your body to naturally support the hormones that supply your milk. This naturally sourced drink will get your milk flowing, so feeding your little one is a scrap easier.

Information technology's a super-full-bodied formula that contains three breast milk boosters: fenugreek, blessed thistle, and anise. You should take this one to three times per mean solar day as a tasty culling to fenugreek pills. You tin can relish this hot or cold.

Pros

• Only chai-flavored fenugreek lactation supplement on the market.
• Helps promote milk supply.
• Natural ingredients.
• You lot tin drink it hot or cold — or as a smoothie!

Cons

• Doesn't mix well.
• Non a very accurate chai taste.

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3. Herb Lore Organic Nursing Tea

Lovely without Licorice

Some women dearest to use loose leaf tea because they worry about the chemicals and potential toxins in tea numberless, which have sometimes been bleached. If yous're i of these women, you'll appreciate that Herb Lore tea is a loose leaf tea, so you can skip the teabag.

This tea contains moringa, which has a keen reputation for upping your breast milk product. Plus, moringa is loaded with vitamins, protein, fe, antioxidants, and amino acids.

Because this tea doesn't have anise in it, it doesn't gustation like licorice, which is nice for moms who don't similar that flavor and have to contend with seemingly every lactation tea tasting the same.

And since this is a loose leafage tea, you can command the amount you lot want to use, which is overnice for moms who similar their tea a picayune stronger only don't want to apply two tea bags for one cup.

Pros

• This tea is organic.
• It contains fennel, which is one of the more powerful galactagogues.
• Stiff galactagogues make this a good pick for moms of twins.

Cons

• Doesn't contain fenugreek, which some moms prefer to have.
• Requires 15 to xx minutes of steeping — that'south a long time for a busy mom.

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iv. The Commonwealth of Tea Fenugreek Lactation Tea

Pure and Natural

This tea makes use of organic fenugreek seeds, one of the near popular and powerful herbs for increasing your milk supply so you lot can pump more milk. The tea contains organic cinnamon, which really improves the season. The only other ingredient is carrot. Because information technology uses all-organic products, moms don't accept to worry almost pesticides.

Packed in unbleached tea bags, this is a adept pick for anyone worried about the harmful chemicals in processed tea bags. There are no tags or strings on these bags either, and the blend contains no gluten. Overall you can be confident that each all-natural cup is doing something keen for your baby.

Pros

• Information technology's organic.
• No bleach in the tea numberless.
• The cinnamon adds to the flavor.

Cons

• Lacks the convenience of teabags.
• Information technology'due south a bit pricier than another options.

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5. World Mama Angel Baby Lactation Tea

Caffeine-free Convenience

This tea besides contains many herbs that encourage more milk, including fennel, fenugreek, milk thistle seed, anise seed, and caraway seed. Having so many herbs that help with production will make some moms feel they're doing everything in their ability to drum upwardly some actress milk for their babies.

Moms who want to use natural products that oasis't been tampered with or genetically engineered in whatsoever way will like that these herbs are GMO-free. There are and so many things to worry about every bit a mom, and the safety of your food and drinks shouldn't exist still another thing.

This brew is naturally caffeine-free, which will ease the worries of moms who plan to beverage several cups of it every twenty-four hour period.

Pros

• This is certified kosher.
• A nurse herbalist formulated this tea.
• Information technology's 100 percentage organic.

Cons

• Some moms said they had to ameliorate the flavor by adding beloved or saccharide.
• This tea is a petty pricier than some others on the marketplace.

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vi. Oat Mama Lactation Tea

Delicious and Fenugreek-costless

If you lot're a fan of flavored tea and you're searching for ways to eternalize your breastmilk supply as your child grows, take a deep breath and don't worry, mama. Like the ones made by Oat Mama, Fenugreek-free teas can be an effective fashion of boosting your period without whatsoever unpleasant side effects, such as body odour.

These teas are too caffeine-gratis, which is one less affair for yous to worry about. They don't contain any calories, and they'll help you get the actress water you'll need when you're breastfeeding.

Dissimilar some lactation teas, this doesn't taste like black licorice or fenugreek, which can exist a plough-off for some moms.

The flavors, such equally the blueberry pomegranate blend, are fabricated from organic herbs and natural fruit flavors. You lot'll get a pleasant taste and yet experience similar yous're doing all you can for your milk supply with every sip.

Pros

• This doesn't have that overpowering licorice flavor some lactation teas do.
• Doesn't comprise fenugreek, which can cause a strong body odor in many people.
• Easy to gear up.
• Comes in more than i season.

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seven. Pink Stork Herbal Mint Lactation Tea

Succulent Hot or Cold

You never know when those pregnancy cravings will hit and change your appetite. This special lactation tea was created to be succulent hot or cold, so you can savor it no matter what yous're craving.

It's got a sweetness and tasty blend of organic herbs, including fennel, fenugreek, anise, and spearmint. Overall, this tea has a yummy mint flavor and is best prepared past steeping each tea bag in humid water for five minutes. Information technology'south most effective when taken ane-3 times a day.

We dear the special pyramid teabag blueprint, which holds a larger and more flavorful portion of tea. The formula works to boost milk production and flow while helping your baby's digestion problems, colic, and gas. It's also neat to aid decorated moms stay hydrated.

You become xv tea sachets in a box, making 30 cups of tea — each sachet makes two cups. Since you can enjoy it common cold, we suggest making a loving cup to potable hot and and then storing the other in the fridge.

Pros

• Relish this tea hot or cold.
• Organic herbal blend improves milk flow, production, and taste.
• The yummy mint flavor is potent and delicious.

Cons

• Tea may go to waste matter if y'all can't drink 2 cups in ane sitting and don't want to shop the rest.

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Is Lactation Tea Condom?

The biggest no-no you'll sometimes hear about drinking tea while breastfeeding is related to the caffeine content. As your doctor has probably told you, caffeine can impact your baby past making them jittery.

Merely lactation teas are generally caffeine-free, then that means you're in the clear, right? Not and then fast. First, you should consult with your doc or medical professional. The problem is that not all herbal teas are created equal.

Some teas are safe during pregnancy, while others are questionable or should be avoided. If you lot're thinking about trying lactation herbs, here are some things to bank check first.

• Make sure it doesn't comprise much caffeine, particularly if you'll be drinking several cups a day.
• Cheque the list of ingredients and make sure your doctor signs off on them.
• Avoid drinking whatsoever teas that contain plants y'all're allergic to or that cause you lot whatsoever sensitivities.
• Don't buy anything that isn't labeled conspicuously.
• Only buy your teas from a trusted source.
• If you lot're taking any medications, ask a chemist to ensure the tea won't interact with the active ingredient in your medications.

What Teas to Avoid While Breastfeeding

There are sure herbs your doctor will tell you to stay away from. The list is long and can include teas that have the following adequately pop herbs or plants as an ingredient ⁽¹⁾:

• Ginseng.
• Valerian.
• Kava-kava.
• Star anise.
• Ginkgo.
• Aloe.
• Licorice.
• Basil.
• Rhubarb root.

That isn't a complete list of herbs to avoid — just some of the more than common and pop options. When in doubt, e'er consult your md.

Other teas tin have the reverse effect of what you're looking for. If you lot employ the wrong herbs, they can subtract your milk supply. To ensure this doesn't happen, stay away from the post-obit herbs ⁽²⁾:

• Sage.
• Menthol.
• Mint teas — yous tin utilise a petty of these if your baby has colic because information technology may help soothe their tummy if they go the benefits through your chest milk, only don't overdo it.
• Lemon balm.
• Oregano.
• Parsley.
• Thyme.
• Yarrow.
• Chickweed.
• Blackness Walnut.
• Sorrel.

How Much Lactation Tea Should I Drink Per Twenty-four hour period?

You'll want to effort to beverage about iii cups a day. Depending on your taste buds, you may love the sense of taste. If y'all don't, effort to better the flavor by calculation a bit of sugar or honey. If that isn't doing the trick, add a little juice to see if that helps.

Some people similar to drink their lactation teas hot, but if you lot're not a hot tea type of person, yous tin can easily put it over ice.

Quick Note

Afterward you've tried a tea for a few days and have noticed an increase in your milk supply, try cutting dorsum past a cup or two per solar day, and see if that makes a divergence in your supply. You might observe that your supply will continue at the charge per unit it reached after you started drinking lactation tea. If information technology drops back down, y'all can always add a glass or two back into your diet.

Regardless of how your supply does, you lot shouldn't stay on these teas permanently. You should constantly try to wean yourself off. If you lot don't take short breaks from them, your body can get used to them, and they may eventually stop helping your milk supply.

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The Lesser Line

One of the best lactation teas you can get is the Traditional Medicinals Mother's Milk tea. With five organic galactagogues packed in this tea, y'all'll exist doing everything yous can herbally to stimulate your production. Plus, it has fenugreek, one of the best herbs y'all tin apply to increase your supply.

We also love the inspirational quotes on the tags. What mom doesn't like a message that makes her feel skillful or think well-nigh her life and purpose in the midst of a decorated twenty-four hour period?

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Source: https://momlovesbest.com/feeding/breastfeeding/lactation-teas

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